SPROUTED ANCIENT MAIZE FLAKES vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 22 nutrient categories
SPROUTED ANCIENT MAIZE FLAKES: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | SPROUTED ANCIENT MAIZE FLAKES | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 83.0 g | 78.6 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT MAIZE FLAKES | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 2.1 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPROUTED ANCIENT MAIZE FLAKES | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 16.1 MG | |
| Magnesium, Mg | 100 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 274 MG | 286 MG | |
| Potassium, K | 383 MG | 411 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 553 MG | 571 MG | |
| Zinc, Zn | 2.1 MG | 13.4 MG |