SPROUTED ANCIENT MAIZE FLAKES vs CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS wins in 11 out of 23 nutrient categories
SPROUTED ANCIENT MAIZE FLAKES: 10
vs
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | SPROUTED ANCIENT MAIZE FLAKES | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 383 cal | 370 cal | |
| Protein | 6.4 g | 3.7 g | |
| Carbs | 83.0 g | 85.2 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 6.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT MAIZE FLAKES | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 2.1 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SPROUTED ANCIENT MAIZE FLAKES | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 16.7 MG | |
| Magnesium, Mg | 100 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 274 MG | 222 MG | |
| Potassium, K | 383 MG | 204 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 553 MG | 481 MG | |
| Zinc, Zn | 2.1 MG | 13.9 MG |