SPROUTED ANCIENT MAIZE FLAKES vs BLUEBERRY AND SWEET LEMON GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED ANCIENT MAIZE FLAKES wins in 14 out of 20 nutrient categories
SPROUTED ANCIENT MAIZE FLAKES: 14
vs
BLUEBERRY AND SWEET LEMON GRANOLA: 2
(4 ties)
Overview
| Nutrient | SPROUTED ANCIENT MAIZE FLAKES | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 429 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 83.0 g | 78.6 g | |
| Fat | 4.3 g | 8.9 g | |
| Fiber | 6.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT MAIZE FLAKES | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED ANCIENT MAIZE FLAKES | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 274 MG | 0 MG | |
| Potassium, K | 383 MG | 196 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 553 MG | 304 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |