SPROUTED ANCIENT GRAINS BAKED CROUTONS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 3 out of 10 nutrient categories
SPROUTED ANCIENT GRAINS BAKED CROUTONS: 1
vs
SEASONED CROUTONS: 3
(6 ties)
Overview
| Nutrient | SPROUTED ANCIENT GRAINS BAKED CROUTONS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT GRAINS BAKED CROUTONS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT GRAINS BAKED CROUTONS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 1,214 MG |