SPROUTED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 5 out of 10 nutrient categories
SPROUTED ALMONDS: 5
vs
ROUNDY'S: 2
(3 ties)
Overview
| Nutrient | SPROUTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 20.7 g | 21.9 g | |
| Carbs | 20.7 g | 25 g | |
| Fat | 37.9 g | 46.9 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 438 MG |