SPROUTED ALMONDS vs MARCONA ALMOND BUTTER WITH COCOA
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 6 out of 10 nutrient categories
SPROUTED ALMONDS: 6
vs
MARCONA ALMOND BUTTER WITH COCOA: 2
(2 ties)
Overview
| Nutrient | SPROUTED ALMONDS | MARCONA ALMOND BUTTER WITH COCOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 631 cal | |
| Protein | 20.7 g | 18.8 g | |
| Carbs | 20.7 g | 25 g | |
| Fat | 37.9 g | 50 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMONDS | MARCONA ALMOND BUTTER WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMONDS | MARCONA ALMOND BUTTER WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 188 MG | |
| Iron, Fe | 3.7 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 250 MG |