SPROUTED ALMONDS vs MARCONA ALMOND BUTTER
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 5 out of 10 nutrient categories
SPROUTED ALMONDS: 5
vs
MARCONA ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | SPROUTED ALMONDS | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 575 cal | |
| Protein | 20.7 g | 12.5 g | |
| Carbs | 20.7 g | 18.8 g | |
| Fat | 37.9 g | 56.3 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMONDS | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMONDS | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 250 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 262 MG |