SPROUTED ALMONDS vs HORSERADISH CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED ALMONDS: 4
vs
HORSERADISH CREAMY SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED ALMONDS | HORSERADISH CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 340 cal | |
| Protein | 20.7 g | 6.7 g | |
| Carbs | 20.7 g | 10 g | |
| Fat | 37.9 g | 30 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMONDS | HORSERADISH CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMONDS | HORSERADISH CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 490 MG |