SPROUTED ALMONDS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ALMONDS wins in 5 out of 11 nutrient categories
SPROUTED ALMONDS: 5
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | SPROUTED ALMONDS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 529 cal | |
| Protein | 20.7 g | 17.7 g | |
| Carbs | 20.7 g | 23.5 g | |
| Fat | 37.9 g | 44.1 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMONDS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMONDS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 235 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 294 MG |