SPROUTED 7 WHOLE GRAINS RYE BREAD vs SPROUTED BIBLICAL SPELT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS RYE BREAD wins in 6 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS RYE BREAD: 6
vs
SPROUTED BIBLICAL SPELT BREAD: 1
(4 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS RYE BREAD | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 243 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 42.9 g | 48.7 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS RYE BREAD | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS RYE BREAD | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 378 MG |