SPROUTED 7 WHOLE GRAINS RYE BREAD vs DEMI BAGUETTE TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS RYE BREAD wins in 5 out of 10 nutrient categories
SPROUTED 7 WHOLE GRAINS RYE BREAD: 5
vs
DEMI BAGUETTE TAKE & BAKE BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS RYE BREAD | DEMI BAGUETTE TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS RYE BREAD | DEMI BAGUETTE TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 571 MG | 554 MG |