SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS wins in 5 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 5
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 4
(2 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 289 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 9.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 233 MG | 289 MG | |
| Sodium, Na | 267 MG | 667 MG |