SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS wins in 6 out of 10 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 312 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 233 MG | 191 MG | |
| Sodium, Na | 267 MG | 875 MG |