SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS vs FAJITA SMALL FLOUR TORTILLA
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS wins in 6 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 6
vs
FAJITA SMALL FLOUR TORTILLA: 3
(2 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FAJITA SMALL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 303 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 9.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FAJITA SMALL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FAJITA SMALL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 233 MG | 91 MG | |
| Sodium, Na | 267 MG | 909 MG |