SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 4
vs
CORN CAKES WITH CHEESE: 4
(2 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 44.2 g | 36.7 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 9.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 781 MG |