SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD vs ORGANIC ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 3
vs
ORGANIC ANCIENT GRAINS BREAD: 3
(5 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 571 MG |