SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD vs HAND BRAIDED BRIOCHE BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD wins in 7 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 7
vs
HAND BRAIDED BRIOCHE BREAD: 1
(3 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 0 g | 14 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 80 MG |