SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD vs ALL NATURAL WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 5
vs
ALL NATURAL WHOLE GRAIN WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 442 MG |