SPROUTED 7 WHOLE GRAINS BREAD vs GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 7 WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
SPROUTED 7 WHOLE GRAINS BREAD: 6
vs
GOURMET SANDWICH ROLLS: 4
(4 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 521 MG |