SPROUTED 7-GRAIN WRAPS vs FLOUR FIBER SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN WRAPS wins in 6 out of 10 nutrient categories
SPROUTED 7-GRAIN WRAPS: 6
vs
FLOUR FIBER SOFT TACO TORTILLAS: 3
(1 ties)
Overview
| Nutrient | SPROUTED 7-GRAIN WRAPS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 44.2 g | 46 g | |
| Fat | 4.7 g | 7 g | |
| Fiber | 9.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7-GRAIN WRAPS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 180 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 209 MG | 60 MG | |
| Sodium, Na | 674 MG | 720 MG |