SPROUTED 7 GRAIN GLUTEN FREE BREAD vs CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 6 out of 11 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 3
vs
CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS: 6
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 53.3 g | 52.6 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN GLUTEN FREE BREAD | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 579 MG |