SPROUTED 7 GRAIN GLUTEN FREE BREAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 11 out of 15 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 2
vs
AHOLD: 11
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN GLUTEN FREE BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG |