SPROUTED 7 GRAIN BREAD vs TWO POUNDER ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPROUTED 7 GRAIN BREAD: 6
vs
TWO POUNDER ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 156 MG | 83 MG | |
| Sodium, Na | 250 MG | 417 MG |