SPROUTED 7-GRAIN BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN BREAD wins in 7 out of 10 nutrient categories
SPROUTED 7-GRAIN BREAD: 7
vs
PLAIN SLICED BAGELS: 1
(2 ties)
Overview
| Nutrient | SPROUTED 7-GRAIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 292 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 25 g | 59.3 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7-GRAIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7-GRAIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 4.0 MG | |
| Sodium, Na | 464 MG | 345 MG |