SPROUTED 7-GRAIN BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPROUTED 7-GRAIN BREAD: 5
vs
HAMBURGER ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | SPROUTED 7-GRAIN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 25 g | 59.0 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7-GRAIN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7-GRAIN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 205 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 464 MG | 590 MG |