SPROUTED 7-GRAIN BREAD vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN BREAD wins in 6 out of 13 nutrient categories
SPROUTED 7-GRAIN BREAD: 6
vs
FRANKFURTER BUNS: 4
(3 ties)
Overview
| Nutrient | SPROUTED 7-GRAIN BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 25 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7-GRAIN BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7-GRAIN BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 464 MG | 465 MG |