SPROUTED 12 GRAIN BREADS vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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SPROUTED 12 GRAIN BREADS wins in 5 out of 10 nutrient categories
SPROUTED 12 GRAIN BREADS: 5
vs
ONION BULKIE ROLLS: 3
(2 ties)
Overview
| Nutrient | SPROUTED 12 GRAIN BREADS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 40 g | 56.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 12 GRAIN BREADS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 12 GRAIN BREADS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 125 MG | 491 MG |