SPROUT vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SPROUT wins in 6 out of 11 nutrient categories
SPROUT: 6
vs
UNSWEETENED TOASTED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | SPROUT | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 80 cal | 667 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 19.5 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUT | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 233 MG |