SPROUT vs PITTED DATES
Nutrition comparison per 100 g serving
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SPROUT wins in 5 out of 11 nutrient categories
SPROUT: 5
vs
PITTED DATES: 3
(3 ties)
Overview
| Nutrient | SPROUT | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 19.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUT | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |