SPROUT vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUT: 4
vs
GOURMET FRUIT BLEND: 4
(2 ties)
Overview
| Nutrient | SPROUT | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 310 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 13.3 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SPROUT | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 9 MG | 179 MG |