SPROUT vs SUN-MAID

Nutrition comparison per 100 g serving

Ad 468x60

SUN-MAID wins in 5 out of 11 nutrient categories

SPROUT: 4 vs SUN-MAID: 5 (2 ties)

Overview

Nutrient	SPROUT	SUN-MAID	Winner
Calories	62 cal	300 cal
Protein	2.7 g	2.5 g
Carbs	13.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUT	SUN-MAID	Winner
Vitamin C, total ascorbic acid	13.3 MG	3 MG

Mineral	SPROUT	SUN-MAID
Calcium, Ca	35 MG	50 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	9 MG	62 MG

Ad 728x90