SPROUT vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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DRIED BERRIES & CHERRIES wins in 5 out of 11 nutrient categories
SPROUT: 4
vs
DRIED BERRIES & CHERRIES: 5
(2 ties)
Overview
| Nutrient | SPROUT | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 13.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6 MG |
Minerals
| Mineral | SPROUT | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 9 MG | 25 MG |