SPROUT vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 11 nutrient categories

SPROUT: 3 vs WEIS: 6 (2 ties)

Overview

Nutrient	SPROUT	WEIS	Winner
Calories	97 cal	200 cal
Protein	0.9 g	2.5 g
Carbs	15.9 g	52.5 g
Fat	3.1 g	0 g
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUT	WEIS	Winner
Vitamin C, total ascorbic acid	31.9 MG	0 MG

Mineral	SPROUT	WEIS	Winner
Calcium, Ca	18 MG	50 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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