SPROUT vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUT: 5
vs
TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | SPROUT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 571 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 15.9 g | 46.4 g | |
| Fat | 3.1 g | 42.9 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | SPROUT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 107 MG |