SPROUT vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
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PITTED PRUNES SNACK READY wins in 6 out of 11 nutrient categories
SPROUT: 3
vs
PITTED PRUNES SNACK READY: 6
(2 ties)
Overview
| Nutrient | SPROUT | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 15.9 g | 65 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | SPROUT | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |