SPRINKLING SANSHO PEPPER vs LAHORI CHARGHA MASALA
Nutrition comparison per 100 g serving
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SPRINKLING SANSHO PEPPER wins in 5 out of 9 nutrient categories
SPRINKLING SANSHO PEPPER: 5
vs
LAHORI CHARGHA MASALA: 3
(1 ties)
Overview
| Nutrient | SPRINKLING SANSHO PEPPER | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calories | 571 cal | 312 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 6.3 g | |
| Fiber | 28.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRINKLING SANSHO PEPPER | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 7,500 MG |