SPRINKLING FURIKAKE vs RICO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPRINKLING FURIKAKE: 5
vs
RICO: 5
(1 ties)
Overview
| Nutrient | SPRINKLING FURIKAKE | RICO | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 14.3 g | 0.4 g | |
| Carbs | 28.6 g | 11.7 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLING FURIKAKE | RICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPRINKLING FURIKAKE | RICO | Winner |
|---|---|---|---|
| Calcium, Ca | 943 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 4,000 MG | 0 MG |