SPRINKLING FURIKAKE vs MARINADE
Nutrition comparison per 100 g serving
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SPRINKLING FURIKAKE wins in 6 out of 10 nutrient categories
SPRINKLING FURIKAKE: 6
vs
MARINADE: 2
(2 ties)
Overview
| Nutrient | SPRINKLING FURIKAKE | MARINADE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLING FURIKAKE | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINKLING FURIKAKE | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 943 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 1,400 MG |