SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY wins in 11 out of 19 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 6
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY: 11
(2 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 87.8 g | 80.5 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 17.6 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 146 MG | 244 MG | |
| Sodium, Na | 610 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |