SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs CEREAL, RAISINS
Nutrition comparison per 100 g serving
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CEREAL, RAISINS wins in 10 out of 21 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL, RAISINS: 10
(4 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 87.5 g | 74.6 g | |
| Fat | 4.2 g | 7.3 g | |
| Fiber | 4.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 9.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 17.5 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 167 MG | 382 MG | |
| Sodium, Na | 625 MG | 245 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |