SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs MIGHTY FLAKES FROSTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 9
vs
MIGHTY FLAKES FROSTED CRUNCHY CEREAL: 5
(2 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 708 MG | 167 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |