SPRINGFIELD vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 6 out of 10 nutrient categories
SPRINGFIELD: 3
vs
BLACK TURTLE BEANS: 6
(1 ties)
Overview
| Nutrient | SPRINGFIELD | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPRINGFIELD | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 1,821 MG | 0 MG |