SPRINGFIELD vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 5 out of 10 nutrient categories
SPRINGFIELD: 5
vs
MACKEREL FILLETS IN OIL: 4
(1 ties)
Overview
| Nutrient | SPRINGFIELD | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 244 cal | 165 cal | |
| Protein | 11.6 g | 23.5 g | |
| Carbs | 29.1 g | 0 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPRINGFIELD | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 942 MG | 294 MG |