SPRINGFIELD vs SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPRINGFIELD: 4
vs
SEAFOOD: 4
(2 ties)
Overview
| Nutrient | SPRINGFIELD | SEAFOOD | Winner |
|---|---|---|---|
| Calories | 272 cal | 106 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 25.9 g | 17.7 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINGFIELD | SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 407 MG | 612 MG |