SPRINGFIELD vs GORTON'S
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 11 nutrient categories
SPRINGFIELD: 4
vs
GORTON'S: 5
(2 ties)
Overview
| Nutrient | SPRINGFIELD | GORTON'S | Winner |
|---|---|---|---|
| Calories | 269 cal | 90 cal | |
| Protein | 13.0 g | 17 g | |
| Carbs | 26.9 g | 2 g | |
| Fat | 13.0 g | 2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINGFIELD | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 556 MG | 380 MG |