SPRINGER MOUNTAIN FARMS vs SPINACH
Nutrition comparison per 100 g serving
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SPRINGER MOUNTAIN FARMS wins in 7 out of 11 nutrient categories
SPRINGER MOUNTAIN FARMS: 7
vs
SPINACH: 3
(1 ties)
Overview
| Nutrient | SPRINGER MOUNTAIN FARMS | SPINACH | Winner |
|---|---|---|---|
| Calories | 155 cal | 222 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 3.6 g | 36.4 g | |
| Fat | 3.0 g | 5.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGER MOUNTAIN FARMS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPRINGER MOUNTAIN FARMS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 525 MG |