SPRINGER MOUNTAIN FARMS vs POTATO & CHIVES PIEROGI
Nutrition comparison per 100 g serving
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SPRINGER MOUNTAIN FARMS wins in 6 out of 11 nutrient categories
SPRINGER MOUNTAIN FARMS: 6
vs
POTATO & CHIVES PIEROGI: 4
(1 ties)
Overview
| Nutrient | SPRINGER MOUNTAIN FARMS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calories | 155 cal | 186 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 3.6 g | 31.0 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGER MOUNTAIN FARMS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | SPRINGER MOUNTAIN FARMS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 319 MG |