SPRING WATER vs NATURAL 100% COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL 100% COCONUT WATER wins in 7 out of 11 nutrient categories
SPRING WATER: 0
vs
NATURAL 100% COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | SPRING WATER | NATURAL 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING WATER | NATURAL 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 8 MG | 162 MG | |
| Sodium, Na | 6 MG | 27 MG |