SPRING WATER SOLID PACK TUNA vs TUNA FILLETS WITH OREGANO IN OLIVE OIL
Nutrition comparison per 100 g serving
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SPRING WATER SOLID PACK TUNA wins in 5 out of 12 nutrient categories
SPRING WATER SOLID PACK TUNA: 5
vs
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SPRING WATER SOLID PACK TUNA | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 161 cal | |
| Protein | 18.8 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER SOLID PACK TUNA | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER SOLID PACK TUNA | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 212 MG | 357 MG |