SPRING WATER SOLID PACK TUNA vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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SPRING WATER SOLID PACK TUNA wins in 6 out of 12 nutrient categories
SPRING WATER SOLID PACK TUNA: 6
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SPRING WATER SOLID PACK TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 18.8 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER SOLID PACK TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER SOLID PACK TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 212 MG | 357 MG |